Page 11 - Mecklenburg_Medicine_October-2018

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Workstation
umich, MD, and
r, PT, MPT, SCS, CSCS,
Neurosurgery
Associates
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What is good posture?
more of us are
ing still at work. This Workstation Ergonomics
ur patients, as well.
d is posture at work, n Standing desk
e are spending more n Active chair
uter. Poor ergonomics n Raise screen and
rt-term discomfort
ic pain in the neck, arm rests
wer back and hips. n Proper elbow and
e simple ergonomic
ake a big difference. wrist support
rs offer ergonomic
work stations, and Exercises
y is a great resource
d prevention of these n Stand every 30-60 minutes
itness is an important n Shoulder rolls, lunges
nd there are multiple
Charlotte area to help calf raises
d maintain fitness.
Ted-Ed. (2015, July 30). Retrieved August 11,
2016, from The benefits of good posture - Murat
Dalkilinç: https://youtu.be/OyK0oE5rwFY

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